Maximising Your Well-Being and Resilience
In just two hours, learn to maximise your wellbeing and emotional resilience to better adapt to the challenges of the modern workplace.
Course Information
Coping under pressure is an understated skill set. Learn to minimise anxiety and act from a place of confident strength, even under the most strenuous conditions. This course will bolster your mental fitness and emotional resilience, enabling you to overcome challenges as and when they arise. Feel the benefits in your physical and mental health.
- Handle stress, both professionally and on a personal level
- Adapt to ever-changing environments
- Develop the tools to self-motivate and self-energize
- Get to know your limitations and which boundaries can be extended to help you excel
Who should enrol?
- Those looking to become more resilient to stress
- Employers and employees alike, ready to take greater control of emotional challenges
- Anyone wanting better quality of life
Course Information
Coping under pressure is an understated skill set. Learn to minimise anxiety and act from a place of confident strength, even under the most strenuous conditions. This course will bolster your mental fitness and emotional resilience, enabling you to overcome challenges as and when they arise. Feel the benefits in your physical and mental health.
- Handle stress, both professionally and on a personal level
- Adapt to ever-changing environments
- Develop the tools to self-motivate and self-energize
- Get to know your limitations and which boundaries can be extended to help you excel
Who should enrol?
- Those looking to become more resilient to stress
- Employers and employees alike, ready to take greater control of emotional challenges
- Anyone wanting better quality of life
Details
Price: $440 or $42.00/week over 12 weeks
Course Duration
Approximately 2 hours
Access Time
24 months from enrolment
We’re ready when you are
Start any time with flexible learning hours and fully remote modules
Ab² students enjoy:
- Deep industry connections to future-proof your career
- Course development and teaching by real-world industry leaders, not academics
- Unrivalled student support by specialists who only serve the accounting industry
- Free student membership with accounting and bookkeeping industry bodies
- 100% flexible – Study online, anytime, anywhere, on any device
Course Modules
Our course has been custom-built by industry experts with decades of real-world, practical experience and knowledge. This will give you top-notch skills and understanding, making you job-ready the moment you graduate.
Have questions?
We'd love to get in touch
Complete the form below if you want to schedule a consultation or if you have any questions about the course. Our student experience team is here to help.
