Mental Fitness
Gain the techniques to strengthen your mental fortitude and gauge mental health in a professional environment with this valuable short course.
Course Information
Advance your career by developing mental fitness that allows you to adapt to new ways of working and sharpen your ability to take on challenges and pressures in the workplace.
This course provides the knowledge and skills you need to create effective and sustainable habits that build resilience and help you to adapt to changes at work while improving and maintaining your well-being.
You will learn to:
- Grow your knowledge in order to create effective personal mental fitness.
- Build your mental fitness to positively influence your mental health, as well as your workplace engagement and efficiency.
Finance professionals are often seen as steady and reliable. This course will give you the knowledge and tools to grow this skill set further.
This Mental Fitness course is ideal for:
- Those who want to increase their mental fitness capacity and endurance.
- Finance leaders and professionals who would like to strengthen or maintain their stress resilience.
- Anyone who wants to tap into their mental fitness to improve their work and personal life.
Course Information
Advance your career by developing mental fitness that allows you to adapt to new ways of working and sharpen your ability to take on challenges and pressures in the workplace.
This course provides the knowledge and skills you need to create effective and sustainable habits that build resilience and help you to adapt to changes at work while improving and maintaining your well-being.
You will learn to:
- Grow your knowledge in order to create effective personal mental fitness.
- Build your mental fitness to positively influence your mental health, as well as your workplace engagement and efficiency.
Finance professionals are often seen as steady and reliable. This course will give you the knowledge and tools to grow this skill set further.
This Mental Fitness course is ideal for:
- Those who want to increase their mental fitness capacity and endurance.
- Finance leaders and professionals who would like to strengthen or maintain their stress resilience.
- Anyone who wants to tap into their mental fitness to improve their work and personal life.
Details
STUDY METHOD: Online
DURATION: 24 months
START DATE: Any time after enrolment
UPFRONT FEE: $440 – You can save 15% by making an upfront payment
Flexible payment options
We accept credit card and bank transfer payment methods.
Weekly: $42.17/week over a period of 12 weeks
Course Modules
- Introduction
- Benefits of Mental Fitness
- Capability Through Mental Fitness
- Creating a Mentally Healthy Workplace for Finance Professionals
- Building Character, Resilience and Grit
- Developing Resilience and Grit in Finance-Related Situations
- Developing Mental Fitness Techniques and Skills
- Mental Fitness Exercises
- Mental Fitness Finance Workout Sessions
- Creating Effective, Sustainable Habits
- Mental Health Illness
- Mental Health Self-Assessment Checklist
- Mental Health Problems at Work
- Wrap-Up
Have questions?
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Complete the form below if you want to schedule a consultation or if you have any questions about the course. Our student experience team is here to help.
